Book Review: The Subtle Art of Not Giving a F*ck

Author: Mark Manson

Date of Publication: September 13, 2016

Publisher: HarperOne (HarperCollins Publishers)

Category: Self-help/Personal Development with elements of Philosophy and Psychology

Price: Ksh 2995

Books with a similar ideology: Everything Is F*cked: A Book About Hope, by Mark Manson, The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga, Ego Is the Enemy by Ryan Holiday, Radical Acceptance by Tara Brach,You Are a Badass by Jen Sincero, The Obstacle Is the Way by Ryan Holiday

Mark Manson's "The Subtle Art of Not Giving a F*ck" is a refreshing take on self-help literature that cuts through the typical positivity-focused advice. Instead of advocating for unwavering optimism, Manson embraces life's uncomfortable truths and argues that learning what not to care about is just as important as deciding what matters. With candid language and irreverent humour, he presents a philosophy centred on accepting limitations, embracing uncertainty, and focusing only on meaningful and constructive values. It is a super guide towards “The I don’t Care Syndrome” that allows you to care for what is important only.

Who is the intended audience for this book?

This book speaks directly to millennials and Gen X individuals struggling with anxiety, decision paralysis, or the pressure to maintain a perfect life in the age of social media. Anyone feeling overwhelmed by societal expectations or seeking a more authentic approach to happiness will find value in Manson's counterintuitive wisdom. The book's direct, profanity-laced style particularly appeals to those who appreciate straightforward advice without sugar-coating.Anyone who needs to up their attitude in life, will enjoy this book.

"The desire for a more positive experience is itself a negative experience. And, paradoxically, the acceptance of one's negative experience is itself a positive experience." Mark Manson