In this reassuring and easy-to-follow book, Wendy Green explains the psychological and physical factors that contribute to stress and offers practical advice and a holistic approach to help you deal with its symptoms, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you manage stress, including:

• Identify your stress triggers and learn how to manage them

• Choose beneficial foods and supplements

• Reduce stress in your day-to-day life through aromatherapy and therapeutic massage