Eat Your Greens, Reds, Yellows and Purples is a vibrant, visually rich children’s guide to eating a variety of fruits and vegetables according to their colors. It explains the health benefits of different colored foods—such as how carrots contribute to good vision and how peppers boost the immune system—and pairs that with 25 kid-friendly vegetarian recipes (soups, salads, stir-fries, muffins, cupcakes, etc.). Through colorful images, nutritional facts, and hands-on recipes, the book encourages children to explore, appreciate, and enjoy a rainbow of healthy foods.