This is a fitness-and-nutrition guide designed for busy individuals seeking quick, effective workouts and healthy eating habits:
100 recipes for nutritious, speedy meals—ranging from protein pancakes and lamb koftas to ‘bad‑boy burritos’—all prepared in about 15 minutes
Includes Joe Wicks' signature HIIT (High-Intensity Interval Training) routines you can do at home—fast, effective workouts to burn fat and build lean muscle.
Emphasizes a motto: “Eat more. Exercise less. Lose fat.” The plan combines healthy eating and efficient exercise to transform the body without feeling deprived.
Tips for meal planning, shopping lists, and combining recipes with workouts to support a sustainable fitness journey.