Revitalize and focus your energy! Here are 24 userfriendly energy practices that will produce immediate benefits in your life. Ann Roulac demonstrates how energy practices, combined with a clear life purpose, are essential to dealing with the challenges of our modern lifestyles. Transformation and change requires an understanding of the principles of energy. You will learn how the practices of meditation, Chi Gung, yoga and other ancient disciplines can get you back in touch with your own personal power with the four elements of energy practicebreath, movement, sound and stillness.