Would you like to look and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to your life? With the Pilates method of exercise you can achieve this, and more. This comprehensive and instructional guide covers: A carefully structured, complete exercise program. The history and philosophy of Pilates. Understanding how the body works. Breathing techniques and mind focus. Visualization, relaxation, and motivation. Physical exercises to stretch, strengthen, and tone.