A practical, no-nonsense guide that combines 100 quick recipes with a structured fat-loss workout plan. Written by UK fitness coach Joe Wicks (aka The Body Coach), this book is aimed at helping readers shed excess fat and build lean muscle—without calorie counting or fad diets.
 
Joe's approach is built around reduced-carb meals, timed alongside intense but brief HIIT workouts (High Intensity Interval Training). The recipes are categorized to suit your daily activity:
Reduced-carb meals for rest days
Post-workout meals to refuel after exercise
The meals are designed to be quick (15–20 minutes), filling, and nutritious, using ingredients that are easy to find. Each recipe comes with clear instructions and nutritional info, and there's guidance on meal prepping and portion control.