This is a holistic guide to looking good, top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health in formation and nutritional guidance to tackle problem areas and help enhance favorite features. As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, the book includes simple skincare, aromatherapy, reflexology and massage techniques. Every woman's complete guide to looking and feeling fantastic with the impressive effects of Body Control Pilates.
The Perfect Body the Pilates Way is a truly definitive guide to looking good - top to toe, inside and out, mind and body. Built up of chapters that focus on a specific part of the body - from the face down to the feet - it combines classic and new Body Control Pilates exercises with beauty advice, health information and nutritional guidance to tackle problem areas and help enhance favorite features. Its unique approach fits easily into a modern lifestyle. As well as teaching you exactly how the Body Control Pilates system works to strengthen, tone and condition the body from within, you will find skincare, relaxation, reflexology and massage techniques from leading health and beauty experts, this is the safest and most comprehensive guide you can buy for a healthier and better-looking body. Be inspired by this simple, stylish and modern approach and you'll quickly be on the way to a happier, healthier and fitter body.